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Physical Education 1Ro Mec

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  1. Syllabus

    Unit 1
    10 Lessons
  2. Unit 2
    10 Lessons
    1. T2-W1.Teórico / Resistencia, Velocidad, Fuerza Y Flexibilidad. Que Son Ejercicios Pliometricos?
    2. T2-W2.Calentamiento / Trabajo De Resistencia.
    3. T2-W3.Calentamiento / Trabajo De Velocidad.
    4. T2-W4.Calentamiento / Trabajo De Fuerza.
    5. T2-W5.Calentamiento / Trabajo De Flexibilidad.
    6. T2-W6.Ejercicios Básicos De Pliometria Con Propio Peso.
    7. T2-W7.Ejercicios Básicos De Pliometria Con Propio Peso.
    8. T2-W8.Ejercicios Especiales De Pilometria Con Propio Peso.
    9. T2-W9.Ejercicios Especiales De Pilometria Con Propio Peso.
    10. Proyecto trimestral
  3. Unit 3.
    11 Lessons
Physical Education 1Ro Mec Unit 2
Unit 2 of 3
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Unit 2

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