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Core Subjects 2do BGU ,

Physical Education 2do GYE

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Unidad #1: PrƔcticas gimnƔsticas 3 Lessons
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Encuadre Pedagógico
Habilidades Motrices bƔsicas
Capacidades Motoras Condicionales: Flexibilidad.
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Unidad #2:PrƔcticas de rendimiento, fuerza y deportes 6 Lessons
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Introducción a ejercicios de rendimiento y fuerza
Continuación de mejora de rendimiento y fuerza
Ejercicios de fuerza en tren superior
Ejercicio de fuerza en tren inferior
Fundamentos fĆŗtbol
Fundamentos de voleibol
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Unidad #3 8 Lessons
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Actividades para mejorar el rendimiento fĆ­sico
Prueba de baile para el desempeƱo de su timidez
Clase sobre alimentación
Pruebas de rendimiento y velocidad
Juegos recreativos
Carrera de resistencia
Rutina de ejercicios enfocados en fuerza
Rutina de CrossFit
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Unidad #4 7 Lessons
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Ejercicios de PliometrĆ­a
Vóley parte II
Basquetbol
Juegos y competencias con conos y balones
Prueba de alto rendimiento
Clase de flexibilidad
Entrenamiento Tabata
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  • 4 Units
  • 24 Lessons
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Physical Education 2do GYE

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